Pumpkin, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88700 | - | Water | |
| 4000 | - | Protein | |
| 2500 | - | ASH, TOTAL | |
| 2400 | - | Carbohydrate | |
| 2200 | - | Fiber, total dietary | |
| 360 | 👍 | Calcium, Ca | |
| 248 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 116 | - | Phosphorus, P | |
| 84 | 👎 | Magnesium, Mg | |
| 70 | 👎 | Fatty acids, total polyunsaturated | |
| 70 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 60 | - | Fatty acids, total saturated | |
| 52 | 👎 | Tryptophan | |
| 32 | - | Energy | |
| 8 | - | Sodium, Na | |
| 4 | 👍 | Vitamin C | |
| 1.6 | 👎 | Iron, Fe | |
| 1.4 | 👍 | Niacin | |
| 1.2 | 👎 | Carotene, beta | |
| 0.94 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.67 | 👎 | Zinc, Zn | |
| 0.6 | 👍 | Niacin | |
| 0.49 | - | Tocopherol, delta | |
| 0.28 | - | Tocopherol, beta | |
| 0.2 | 👎 | Vitamin A, IU | |
| 0.12 | - | Copper, Cu | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | - | Tocopherol, gamma | |
| 0.05 | 👍 | Riboflavin | |
| 0.05 | 👍 | Thiamin | |
| 0.018 | 👎 | Folic acid |