Porridge, stiff, from sifted white maize meal fortified with vitamin A (Nigeria) (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67200 | Water | ||
25400 | Carbohydrate | ||
3200 | Protein | ||
2600 | Fiber, total dietary | ||
1200 | Total lipid (fat) | ||
510 | Fatty acids, total polyunsaturated | ||
500 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
350 | Fatty acids, total monounsaturated | ||
300 | ASH, TOTAL | ||
180 | Fatty acids, total saturated | ||
131 | Energy | ||
73 | Potassium, K | ||
57 | Phosphorus, P | ||
33 | Magnesium, Mg | ||
30 | Tryptophan | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
6 | Calcium, Ca | ||
1.2 | Iron, Fe | ||
1 | Sodium, Na | ||
0.9 | Niacin | ||
0.74 | Zinc, Zn | ||
0.4 | Niacin | ||
0.317 | Retinol | ||
0.317 | Vitamin A, IU | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.09 | Thiamin | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.06 | Copper, Cu | ||
0.02 | Riboflavin | ||
0.009 | Folic acid |