Porridge, stiff, from sifted white maize meal fortified with vitamin A (Nigeria) (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67200 Water
25400 Carbohydrate
3200 Protein
2600 Fiber, total dietary
1200 Total lipid (fat)
510 Fatty acids, total polyunsaturated
500 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
350 Fatty acids, total monounsaturated
300 ASH, TOTAL
180 Fatty acids, total saturated
131 Energy
73 Potassium, K
57 Phosphorus, P
33 Magnesium, Mg
30 Tryptophan
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 Calcium, Ca
1.2 Iron, Fe
1 Sodium, Na
0.9 Niacin
0.74 Zinc, Zn
0.4 Niacin
0.317 Retinol
0.317 Vitamin A, IU
0.22 Vitamin E (alpha-tocopherol)
0.09 Thiamin
0.09 Pyridoxine (Vitamin B6
0.06 Copper, Cu
0.02 Riboflavin
0.009 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.