CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59880	-	Water
19000	-	Protein
10950	-	Total lipid (fat)
4570	-	Starch
4388	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4290	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2890	-	Sugars, total
2370	-	ASH, TOTAL
1999	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1229	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1178	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1110	👎	Glucose (dextrose)
920	👍	Fructose
900	-	Fiber, total dietary
657	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
580	-	Maltose
467	-	Sodium, Na
375	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
319	-	Potassium, K
235	-	Phosphorus, P
187	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180	👎	Lactose
174	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
142	👍	Calcium, Ca
128	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
125	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
112	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100	👎	Galactose
98	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
92	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
72	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
67	-	Cholesterol
55	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
50	-	Hydroxyproline
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
39	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
35	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30	👎	Magnesium, Mg
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	👎	Fatty acids, total polyunsaturated
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.447	👍	Niacin
6	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.998	👍	Lycopene
1.89	👎	Vitamin E (alpha-tocopherol)
1.4	-	Pantothenic acid
1.16	👎	Zinc, Zn
1.03	-	Tocopherol, gamma
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.78	👎	Iron, Fe
0.227	-	Vitamin B-6
0.223	👍	Riboflavin
0.17	-	Tocopherol, delta
0.169	-	Manganese, Mn
0.129	👎	Carotene, beta
0.113	-	Lutein + zeaxanthin
0.103	👍	Thiamin
0.079	-	Copper, Cu
0.042	-	Retinol
0.04	-	Tocotrienol, alpha
0.0253	👎	Selenium, Se
0.022	👎	Folic acid
0.00046	👍	Vitamin B-12