Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47100 Water
28000 Significant Total lipid (fat)
23200 Protein
12600 Significant Fatty acids, total monounsaturated
10700 Fatty acids, total saturated
3320 Fatty acids, total polyunsaturated
2860 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1700 ASH, TOTAL
345 Energy
329 Tryptophan
284 Potassium, K
270 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
202 Phosphorus, P
79 Cholesterol
71 Sodium, Na
20 Magnesium, Mg
11 Calcium, Ca
10 Niacin
4.6 Niacin
2.97 Zinc, Zn
2.3 Iron, Fe
0.61 Thiamin
0.45 Vitamin E (alpha-tocopherol)
0.38 Pyridoxine (Vitamin B6
0.31 Copper, Cu
0.12 Riboflavin
0.009 Folic acid
0.005 Retinol
0.005 Vitamin A, IU
0.0019 Vitamin D
0.00051 Vitamin B-12

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