Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47100 | Water | ||
28000 | Significant | Total lipid (fat) | |
23200 | Protein | ||
12600 | Significant | Fatty acids, total monounsaturated | |
10700 | Fatty acids, total saturated | ||
3320 | Fatty acids, total polyunsaturated | ||
2860 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1700 | ASH, TOTAL | ||
345 | Energy | ||
329 | Tryptophan | ||
284 | Potassium, K | ||
270 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
202 | Phosphorus, P | ||
79 | Cholesterol | ||
71 | Sodium, Na | ||
20 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
10 | Niacin | ||
4.6 | Niacin | ||
2.97 | Zinc, Zn | ||
2.3 | Iron, Fe | ||
0.61 | Thiamin | ||
0.45 | Vitamin E (alpha-tocopherol) | ||
0.38 | Pyridoxine (Vitamin B6 | ||
0.31 | Copper, Cu | ||
0.12 | Riboflavin | ||
0.009 | Folic acid | ||
0.005 | Retinol | ||
0.005 | Vitamin A, IU | ||
0.0019 | Vitamin D | ||
0.00051 | Vitamin B-12 |