Pork meat, fatty, ca. 40% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48000 Water
38000 Significant Total lipid (fat)
17900 Significant Fatty acids, total monounsaturated
14000 Significant Fatty acids, total saturated
12500 Protein
4280 Fatty acids, total polyunsaturated
3700 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000 ASH, TOTAL
392 Energy
340 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
253 Potassium, K
160 Tryptophan
153 Phosphorus, P
80 Cholesterol
42 Sodium, Na
13 Magnesium, Mg
11 Calcium, Ca
5.8 Niacin
3.1 Niacin
1.9 Iron, Fe
1.59 Zinc, Zn
0.61 Vitamin E (alpha-tocopherol)
0.6 Thiamin
0.38 Pyridoxine (Vitamin B6
0.14 Riboflavin
0.06 Copper, Cu
0.004 Folic acid
0.002 Retinol
0.002 Vitamin A, IU
0.0017 Vitamin D
0.00061 Vitamin B-12

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