Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48700 | Significant | Total lipid (fat) | |
| 31300 | Water | ||
| 23000 | Significant | Fatty acids, total monounsaturated | |
| 18000 | Significant | Fatty acids, total saturated | |
| 17900 | Protein | ||
| 5480 | Fatty acids, total polyunsaturated | ||
| 4740 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1400 | ASH, TOTAL | ||
| 510 | Energy | ||
| 440 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 307 | Potassium, K | ||
| 229 | Tryptophan | ||
| 196 | Phosphorus, P | ||
| 115 | Cholesterol | ||
| 54 | Sodium, Na | ||
| 18 | Magnesium, Mg | ||
| 11 | Calcium, Ca | ||
| 7.4 | Niacin | ||
| 3.5 | Niacin | ||
| 2.27 | Zinc, Zn | ||
| 2.2 | Iron, Fe | ||
| 0.74 | Vitamin E (alpha-tocopherol) | ||
| 0.6 | Thiamin | ||
| 0.35 | Pyridoxine (Vitamin B6 | ||
| 0.17 | Riboflavin | ||
| 0.07 | Copper, Cu | ||
| 0.005 | Folic acid | ||
| 0.002 | Retinol | ||
| 0.002 | Vitamin A, IU | ||
| 0.0019 | Vitamin D | ||
| 0.00078 | Vitamin B-12 |