Pork meat, fatty, ca. 40% fat, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51500 Significant Total lipid (fat)
27000 Water
24300 Significant Fatty acids, total monounsaturated
19200 Protein
19000 Significant Fatty acids, total saturated
5790 Fatty acids, total polyunsaturated
5000 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1500 ASH, TOTAL
540 Energy
460 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
246 Tryptophan
195 Potassium, K
141 Phosphorus, P
123 Cholesterol
29 Sodium, Na
13 Calcium, Ca
12 Magnesium, Mg
6.5 Niacin
2.9 Iron, Fe
2.4 Niacin
1.96 Zinc, Zn
0.7 Vitamin E (alpha-tocopherol)
0.28 Thiamin
0.26 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.08 Copper, Cu
0.004 Folic acid
0.002 Retinol
0.002 Vitamin A, IU
0.002 Vitamin D
0.0005600000000000001 Vitamin B-12

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