Plantain, unripe, pale flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56900 | Water | ||
31900 | Carbohydrate | ||
6500 | Fiber, total dietary | ||
1900 | Protein | ||
1700 | ASH, TOTAL | ||
1100 | Total lipid (fat) | ||
705 | Potassium, K | ||
540 | Fatty acids, total polyunsaturated | ||
370 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
290 | Fatty acids, total saturated | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
158 | Energy | ||
80 | Fatty acids, total monounsaturated | ||
38 | Magnesium, Mg | ||
34 | Sodium, Na | ||
26 | Phosphorus, P | ||
20 | 👍 | Vitamin C | |
13 | Tryptophan | ||
8 | Calcium, Ca | ||
0.9 | 👍 | Niacin | |
0.7 | 👍 | Niacin | |
0.5 | Iron, Fe | ||
0.42 | 👍 | Zinc, Zn | |
0.18 | Copper, Cu | ||
0.18 | Pyridoxine (Vitamin B6 | ||
0.08 | Vitamin E (alpha-tocopherol) | ||
0.05 | 👎 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.016 | 👍 | Folic acid | |
0.003 | Carotene, beta | ||
0.001 | Vitamin A, IU |