Plantain, ripe, ivory flesh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60400 | Water | ||
34600 | Carbohydrate | ||
2500 | Fiber, total dietary | ||
1400 | Protein | ||
800 | ASH, TOTAL | ||
420 | Potassium, K | ||
200 | Total lipid (fat) | ||
151 | Energy | ||
90 | Fatty acids, total saturated | ||
50 | Fatty acids, total polyunsaturated | ||
35 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
26 | Phosphorus, P | ||
20 | Fatty acids, total monounsaturated | ||
16 | Tryptophan | ||
15 | 👍 | Vitamin C | |
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
6 | Calcium, Ca | ||
3 | Sodium, Na | ||
1 | Iron, Fe | ||
0.8 | 👍 | Niacin | |
0.759 | Carotene, beta | ||
0.687 | Carotene, alpha | ||
0.6 | 👍 | Niacin | |
0.24 | Pyridoxine (Vitamin B6 | ||
0.15 | Vitamin E (alpha-tocopherol) | ||
0.13 | 👍 | Zinc, Zn | |
0.126 | Vitamin A, IU | ||
0.08 | Copper, Cu | ||
0.05 | 👎 | Riboflavin | |
0.04 | 👍 | Thiamin | |
0.015 | 👍 | Folic acid |