Palm oil, red
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 99800 | Significant | Total lipid (fat) | |
| 48500 | Significant | Fatty acids, total saturated | |
| 37000 | Significant | Fatty acids, total monounsaturated | |
| 9840 | Fatty acids, total polyunsaturated | ||
| 9560 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 898 | Significant | Energy | |
| 500 | Water | ||
| 280 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 100 | ASH, TOTAL | ||
| 68.7 | Significant | Carotene, beta | |
| 16 | Significant | Tocopherol, gamma | |
| 14 | Vitamin E (alpha-tocopherol) | ||
| 11.4 | Significant | Vitamin A, IU | |
| 3.5 | Significant | Tocopherol, delta | |
| 2 | Calcium, Ca | ||
| 2 | Phosphorus, P | ||
| 0.2 | Iron, Fe | ||
| 0.02 | Riboflavin | ||
| 0.01 | Thiamin |