Ostrich meat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61800 | Water | ||
30000 | Protein | ||
3400 | Total lipid (fat) | ||
1700 | ASH, TOTAL | ||
1370 | Fatty acids, total monounsaturated | ||
1020 | Fatty acids, total polyunsaturated | ||
820 | Fatty acids, total saturated | ||
540 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
390 | Tryptophan | ||
384 | Potassium, K | ||
304 | Phosphorus, P | ||
150 | Energy | ||
120 | Sodium, Na | ||
65 | Cholesterol | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
31 | Magnesium, Mg | ||
12 | Niacin | ||
11 | Calcium, Ca | ||
5.2 | Niacin | ||
3.3 | Iron, Fe | ||
2.87 | Zinc, Zn | ||
0.83 | Riboflavin | ||
0.57 | Pyridoxine (Vitamin B6 | ||
0.32 | Thiamin | ||
0.29 | Vitamin E (alpha-tocopherol) | ||
0.14 | Copper, Cu | ||
0.007 | Folic acid | ||
0.004900000000000001 | Vitamin B-12 |