Ostrich meat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61800 Water
30000 Protein
3400 Total lipid (fat)
1700 ASH, TOTAL
1370 Fatty acids, total monounsaturated
1020 Fatty acids, total polyunsaturated
820 Fatty acids, total saturated
540 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
390 Tryptophan
384 Potassium, K
304 Phosphorus, P
150 Energy
120 Sodium, Na
65 Cholesterol
60 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 Magnesium, Mg
12 Niacin
11 Calcium, Ca
5.2 Niacin
3.3 Iron, Fe
2.87 Zinc, Zn
0.83 Riboflavin
0.57 Pyridoxine (Vitamin B6
0.32 Thiamin
0.29 Vitamin E (alpha-tocopherol)
0.14 Copper, Cu
0.007 Folic acid
0.004900000000000001 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.