Ostrich meat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73300 | Water | ||
21000 | Protein | ||
2400 | Total lipid (fat) | ||
1200 | ASH, TOTAL | ||
960 | Fatty acids, total monounsaturated | ||
720 | Fatty acids, total polyunsaturated | ||
570 | Fatty acids, total saturated | ||
380 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
273 | Tryptophan | ||
269 | Potassium, K | ||
213 | Phosphorus, P | ||
105 | Energy | ||
84 | Sodium, Na | ||
45 | Cholesterol | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
22 | Magnesium, Mg | ||
9.1 | Niacin | ||
8 | Calcium, Ca | ||
4.6 | Niacin | ||
2.3 | Iron, Fe | ||
2.01 | Zinc, Zn | ||
0.58 | Riboflavin | ||
0.5 | Pyridoxine (Vitamin B6 | ||
0.32 | Thiamin | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.1 | Copper, Cu | ||
0.008 | Folic acid | ||
0.004900000000000001 | Vitamin B-12 |