Nu?c ép, d?a

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
86370			Water
12870			Carbohydrate
9980			Sugars, total
360			Protein
200			Fiber, total dietary
130			Potassium, K
120			Total lipid (fat)
54			Energy
43.8			Vitamin C
42			Fatty acids, total polyunsaturated
24			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14			Fatty acids, total monounsaturated
13			Calcium, Ca
12			Magnesium, Mg
12			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8			Fatty acids, total saturated
8			Phosphorus, P
5			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3.3			Choline, total
3			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2			Sodium, Na
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.31			Iron, Fe
0.199			Niacin
0.11			Zinc, Zn
0.1			Pyridoxine (Vitamin B6
0.069			Copper, Cu
0.058			Thiamin
0.021			Riboflavin
0.02			Vitamin E (alpha-tocopherol)
0.018			Folic acid
0.0001			Selenium, Se