North African catfish, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73900 | Water | ||
21500 | Protein | ||
4200 | Total lipid (fat) | ||
1430 | Fatty acids, total saturated | ||
1400 | ASH, TOTAL | ||
1390 | Fatty acids, total polyunsaturated | ||
940 | Fatty acids, total monounsaturated | ||
510 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
272 | Potassium, K | ||
243 | Tryptophan | ||
184 | Phosphorus, P | ||
123.8 | Energy | ||
45 | Cholesterol | ||
42 | Sodium, Na | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
28 | Calcium, Ca | ||
25 | Magnesium, Mg | ||
6.6 | Niacin | ||
2.5 | Niacin | ||
1.29 | Zinc, Zn | ||
0.5 | Iron, Fe | ||
0.41 | Vitamin E (alpha-tocopherol) | ||
0.21 | Pyridoxine (Vitamin B6 | ||
0.06 | Thiamin | ||
0.04 | Copper, Cu | ||
0.03 | Riboflavin | ||
0.012 | Folic acid | ||
0.01 | Retinol | ||
0.01 | Vitamin A, IU | ||
0.0034 | Vitamin B-12 | ||
0.0011 | Vitamin D |