North African catfish, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73900 Water
21500 Protein
4200 Total lipid (fat)
1430 Fatty acids, total saturated
1400 ASH, TOTAL
1390 Fatty acids, total polyunsaturated
940 Fatty acids, total monounsaturated
510 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
272 Potassium, K
243 Tryptophan
184 Phosphorus, P
123.8 Energy
45 Cholesterol
42 Sodium, Na
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28 Calcium, Ca
25 Magnesium, Mg
6.6 Niacin
2.5 Niacin
1.29 Zinc, Zn
0.5 Iron, Fe
0.41 Vitamin E (alpha-tocopherol)
0.21 Pyridoxine (Vitamin B6
0.06 Thiamin
0.04 Copper, Cu
0.03 Riboflavin
0.012 Folic acid
0.01 Retinol
0.01 Vitamin A, IU
0.0034 Vitamin B-12
0.0011 Vitamin D

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