North African catfish, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68600 | Water | ||
| 25800 | Protein | ||
| 5100 | Total lipid (fat) | ||
| 1720 | Fatty acids, total saturated | ||
| 1700 | ASH, TOTAL | ||
| 1670 | Fatty acids, total polyunsaturated | ||
| 1130 | Fatty acids, total monounsaturated | ||
| 610 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 371 | Potassium, K | ||
| 293 | Tryptophan | ||
| 235 | Phosphorus, P | ||
| 149.1 | Energy | ||
| 54 | Cholesterol | ||
| 51 | Sodium, Na | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 33 | Calcium, Ca | ||
| 31 | Magnesium, Mg | ||
| 8.8 | Niacin | ||
| 3.9 | Niacin | ||
| 1.55 | Zinc, Zn | ||
| 0.6 | Iron, Fe | ||
| 0.49 | Vitamin E (alpha-tocopherol) | ||
| 0.33 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Thiamin | ||
| 0.06 | Copper, Cu | ||
| 0.04 | Riboflavin | ||
| 0.016 | Folic acid | ||
| 0.012 | Retinol | ||
| 0.012 | Vitamin A, IU | ||
| 0.0046 | Vitamin B-12 | ||
| 0.0013 | Vitamin D |