Mombin/hog-plum, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82900 | 👎 | Water | |
| 12600 | - | Carbohydrate | |
| 1900 | - | Fiber, total dietary | |
| 1600 | - | Protein | |
| 700 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 233 | - | Potassium, K | |
| 63 | - | Energy | |
| 37 | 👍 | Vitamin C | |
| 36 | - | Phosphorus, P | |
| 30 | 👎 | Calcium, Ca | |
| 22 | 👍 | Tryptophan | |
| 16 | 👍 | Magnesium, Mg | |
| 16 | - | Sodium, Na | |
| 3 | 👎 | Iron, Fe | |
| 0.9 | 👍 | Niacin | |
| 0.83 | - | Cryptoxanthin, beta | |
| 0.598 | - | Carotene, beta | |
| 0.5 | 👍 | Niacin | |
| 0.21 | - | Carotene, alpha | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.1 | - | Copper, Cu | |
| 0.1 | 👎 | Vitamin A, IU | |
| 0.09 | 👎 | Thiamin | |
| 0.07 | 👎 | Riboflavin |