Milk, human/breast, mature, fluid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6800000 Sugars, total
87500 Water
7100 Carbohydrate
4400 Total lipid (fat)
1900 Fatty acids, total saturated
1380 Fatty acids, total monounsaturated
1300 Protein
970 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
460 Fatty acids, total polyunsaturated
320 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
286 Energy
210 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200 ASH, TOTAL
100 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
99.22 Fatty acids, total trans
51 Potassium, K
50 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
32 Calcium, Ca
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, TOTAL
17.464 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
17 Sodium, Na
15 Phosphorus, P
14 Cholesterol
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 Vitamin C
3 Magnesium, Mg
0.54 Niacin
0.17 Zinc, Zn
0.1 Vitamin E (alpha-tocopherol)
0.061 Vitamin A, IU
0.06 Retinol
0.036 Riboflavin
0.03 Iron, Fe
0.02 Thiamin
0.01 Pyridoxine (Vitamin B6
0.007 Carotene, beta
0.005 Folic acid
0.003 Iodine (I)
0.002 Selenium, Se
0.0001 Vitamin D
5E-05 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.