Margarine, fortified with vitamin A and D (Nigeria)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80400 | Significant | Total lipid (fat) | |
36400 | Significant | Fatty acids, total monounsaturated | |
25300 | Significant | Fatty acids, total saturated | |
15900 | Water | ||
15100 | Fatty acids, total polyunsaturated | ||
13500 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
2500 | ASH, TOTAL | ||
941 | Sodium, Na | ||
820 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
800 | Carbohydrate | ||
728 | Energy | ||
400 | Protein | ||
44 | Significant | Tocopherol, gamma | |
26 | Potassium, K | ||
11 | Phosphorus, P | ||
7 | Calcium, Ca | ||
6.7 | Vitamin E (alpha-tocopherol) | ||
3 | Magnesium, Mg | ||
0.988 | Vitamin A, IU | ||
0.885 | Retinol | ||
0.62 | Carotene, beta | ||
0.36 | Tocopherol, beta | ||
0.1 | Niacin | ||
0.074 | Vitamin D | ||
0.02 | Riboflavin | ||
0.01 | Thiamin |