Mango, ripe, (Mango)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14100 | - | Carbohydrate | |
| 1400 | - | Fiber, total dietary | |
| 500 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 148 | - | Potassium, K | |
| 114 | 👎 | Calcium, Ca | |
| 95 | 👍 | Magnesium, Mg | |
| 66 | - | Energy | |
| 28 | 👍 | Vitamin C | |
| 10 | - | Phosphorus, P | |
| 1.7 | 👎 | Iron, Fe | |
| 1.01 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1 | - | Sodium, Na | |
| 0.72 | - | Copper, Cu | |
| 0.54 | 👍 | Zinc, Zn | |
| 0.123 | 👎 | Vitamin A, IU | |
| 0.063 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👎 | Thiamin | |
| 0.034 | 👎 | Folic acid | |
| 0.03 | 👎 | Riboflavin | |
| 0.0040999999999999995 | 👍 | Selenium, Se |