Maize, white, meal, sifted, fortified with vitamin A (Nigeria)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68600 | Significant | Carbohydrate | |
11500 | Water | ||
8700 | Protein | ||
7000 | Fiber, total dietary | ||
3300 | Total lipid (fat) | ||
1370 | Fatty acids, total polyunsaturated | ||
1340 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
940 | Fatty acids, total monounsaturated | ||
900 | ASH, TOTAL | ||
500 | Fatty acids, total saturated | ||
353 | Energy | ||
197 | Potassium, K | ||
153 | Phosphorus, P | ||
90 | Magnesium, Mg | ||
80 | Tryptophan | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
15 | Calcium, Ca | ||
4 | Sodium, Na | ||
3.2 | Iron, Fe | ||
2.3 | Niacin | ||
2.01 | Zinc, Zn | ||
1 | Niacin | ||
0.9 | Retinol | ||
0.9 | Vitamin A, IU | ||
0.59 | Vitamin E (alpha-tocopherol) | ||
0.32 | Thiamin | ||
0.31 | Pyridoxine (Vitamin B6 | ||
0.17 | Copper, Cu | ||
0.07 | Riboflavin | ||
0.029 | Folic acid |