Maize, white, meal, sifted, fortified with vitamin A (Nigeria)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68600 Significant Carbohydrate
11500 Water
8700 Protein
7000 Fiber, total dietary
3300 Total lipid (fat)
1370 Fatty acids, total polyunsaturated
1340 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
940 Fatty acids, total monounsaturated
900 ASH, TOTAL
500 Fatty acids, total saturated
353 Energy
197 Potassium, K
153 Phosphorus, P
90 Magnesium, Mg
80 Tryptophan
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 Calcium, Ca
4 Sodium, Na
3.2 Iron, Fe
2.3 Niacin
2.01 Zinc, Zn
1 Niacin
0.9 Retinol
0.9 Vitamin A, IU
0.59 Vitamin E (alpha-tocopherol)
0.32 Thiamin
0.31 Pyridoxine (Vitamin B6
0.17 Copper, Cu
0.07 Riboflavin
0.029 Folic acid

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