Maize dough, fermented (tô), from decorticated white maize only, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80600 | Water | ||
13400 | Carbohydrate | ||
2600 | Fiber, total dietary | ||
2100 | Protein | ||
1000 | Total lipid (fat) | ||
460 | Fatty acids, total polyunsaturated | ||
450 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
300 | ASH, TOTAL | ||
260 | Fatty acids, total monounsaturated | ||
170 | Fatty acids, total saturated | ||
83 | Phosphorus, P | ||
76 | Energy | ||
63 | Potassium, K | ||
18 | Magnesium, Mg | ||
17 | Tryptophan | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
2 | Calcium, Ca | ||
1.2 | Iron, Fe | ||
1 | Sodium, Na | ||
0.8 | Niacin | ||
0.5 | Niacin | ||
0.36 | Zinc, Zn | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.06 | Thiamin | ||
0.04 | Copper, Cu | ||
0.03 | Tocopherol, gamma | ||
0.01 | Riboflavin | ||
0.009 | Folic acid |