Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37300 | Water | ||
| 33500 | Significant | Total lipid (fat) | |
| 25900 | Protein | ||
| 16000 | Significant | Fatty acids, total saturated | |
| 13900 | Significant | Fatty acids, total monounsaturated | |
| 2009.9999999999998 | Fatty acids, total polyunsaturated | ||
| 1600 | ASH, TOTAL | ||
| 990 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 600 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 405 | Energy | ||
| 397 | Potassium, K | ||
| 263 | Tryptophan | ||
| 237 | Phosphorus, P | ||
| 101 | Cholesterol | ||
| 97 | Sodium, Na | ||
| 33 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 9.7 | Niacin | ||
| 5.3 | Niacin | ||
| 3.65 | Zinc, Zn | ||
| 3.4 | Iron, Fe | ||
| 0.73 | Vitamin E (alpha-tocopherol) | ||
| 0.48 | Pyridoxine (Vitamin B6 | ||
| 0.29 | Riboflavin | ||
| 0.15 | Copper, Cu | ||
| 0.15 | Thiamin | ||
| 0.022 | Retinol | ||
| 0.022 | Vitamin A, IU | ||
| 0.013 | Folic acid | ||
| 0.0032 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |