Lamb/mutton meat, moderately fat, ca. 20% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60500 | Water | ||
21100 | Total lipid (fat) | ||
16300 | Protein | ||
10100 | Fatty acids, total saturated | ||
8770 | Fatty acids, total monounsaturated | ||
1270 | Fatty acids, total polyunsaturated | ||
1000 | ASH, TOTAL | ||
620 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
380 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
255 | Energy | ||
250 | Potassium, K | ||
166 | Tryptophan | ||
149 | Phosphorus, P | ||
64 | Cholesterol | ||
61 | Sodium, Na | ||
21 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
6.9 | Niacin | ||
4.2 | Niacin | ||
2.3 | Zinc, Zn | ||
2.1 | Iron, Fe | ||
0.46 | Vitamin E (alpha-tocopherol) | ||
0.4 | Pyridoxine (Vitamin B6 | ||
0.19 | Riboflavin | ||
0.13 | Thiamin | ||
0.09 | Copper, Cu | ||
0.017 | Retinol | ||
0.017 | Vitamin A, IU | ||
0.012 | Folic acid | ||
0.0029 | Vitamin B-12 | ||
0.0001 | Vitamin D |