Lamb/mutton meat, moderately fat, ca. 20% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60500 Water
21100 Total lipid (fat)
16300 Protein
10100 Fatty acids, total saturated
8770 Fatty acids, total monounsaturated
1270 Fatty acids, total polyunsaturated
1000 ASH, TOTAL
620 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
380 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
255 Energy
250 Potassium, K
166 Tryptophan
149 Phosphorus, P
64 Cholesterol
61 Sodium, Na
21 Magnesium, Mg
10 Calcium, Ca
6.9 Niacin
4.2 Niacin
2.3 Zinc, Zn
2.1 Iron, Fe
0.46 Vitamin E (alpha-tocopherol)
0.4 Pyridoxine (Vitamin B6
0.19 Riboflavin
0.13 Thiamin
0.09 Copper, Cu
0.017 Retinol
0.017 Vitamin A, IU
0.012 Folic acid
0.0029 Vitamin B-12
0.0001 Vitamin D

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