Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48600 | Water | ||
| 24800 | Total lipid (fat) | ||
| 23600 | Protein | ||
| 11900 | Significant | Fatty acids, total saturated | |
| 10300 | Fatty acids, total monounsaturated | ||
| 1500 | ASH, TOTAL | ||
| 1490 | Fatty acids, total polyunsaturated | ||
| 730 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 440 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 318 | Energy | ||
| 308 | Potassium, K | ||
| 240 | Tryptophan | ||
| 184 | Phosphorus, P | ||
| 92 | Cholesterol | ||
| 75 | Sodium, Na | ||
| 25 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 8.8 | Niacin | ||
| 4.8 | Niacin | ||
| 3.33 | Zinc, Zn | ||
| 2.9 | Iron, Fe | ||
| 0.53 | Vitamin E (alpha-tocopherol) | ||
| 0.38 | Pyridoxine (Vitamin B6 | ||
| 0.24 | Riboflavin | ||
| 0.12 | Copper, Cu | ||
| 0.12 | Thiamin | ||
| 0.019 | Retinol | ||
| 0.019 | Vitamin A, IU | ||
| 0.012 | Folic acid | ||
| 0.0034 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |