Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56700 Water
30600 Protein
11000 Total lipid (fat)
5120 Fatty acids, total saturated
4530 Fatty acids, total monounsaturated
3200 ASH, TOTAL
464 Tryptophan
450 Potassium, K
430 Fatty acids, total polyunsaturated
310 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
300 Phosphorus, P
221 Energy
132 Sodium, Na
88 Cholesterol
34 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 Niacin
12 Calcium, Ca
5.2 Niacin
3.57 Zinc, Zn
1.5 Iron, Fe
0.24 Pyridoxine (Vitamin B6
0.16 Vitamin E (alpha-tocopherol)
0.14 Copper, Cu
0.1 Riboflavin
0.08 Thiamin
0.009 Retinol
0.009 Vitamin A, IU
0.0033 Vitamin B-12
0.002 Folic acid
0.0017 Vitamin D

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