Lamb/mutton meat, lean, ca. 10% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62700 | Water | ||
| 28700 | Protein | ||
| 6900 | Total lipid (fat) | ||
| 3210 | Fatty acids, total saturated | ||
| 3000 | ASH, TOTAL | ||
| 2840 | Fatty acids, total monounsaturated | ||
| 436 | Tryptophan | ||
| 270 | Fatty acids, total polyunsaturated | ||
| 233 | Potassium, K | ||
| 226 | Phosphorus, P | ||
| 190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 177 | Energy | ||
| 83 | Cholesterol | ||
| 75 | Sodium, Na | ||
| 21 | Magnesium, Mg | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 10 | Niacin | ||
| 9 | Calcium, Ca | ||
| 3.36 | Zinc, Zn | ||
| 3 | Niacin | ||
| 1.4 | Iron, Fe | ||
| 0.12 | Copper, Cu | ||
| 0.12 | Vitamin E (alpha-tocopherol) | ||
| 0.12 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.008 | Retinol | ||
| 0.008 | Vitamin A, IU | ||
| 0.0026 | Vitamin B-12 | ||
| 0.002 | Folic acid | ||
| 0.0016 | Vitamin D |