Jam or marmalade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69400 | Significant | Carbohydrate | |
| 29100 | Water | ||
| 900 | Fiber, total dietary | ||
| 400 | Protein | ||
| 281 | Energy | ||
| 200 | ASH, TOTAL | ||
| 85 | Potassium, K | ||
| 24 | Calcium, Ca | ||
| 16 | Phosphorus, P | ||
| 15 | Sodium, Na | ||
| 7 | Vitamin C | ||
| 6 | Magnesium, Mg | ||
| 5 | Tryptophan | ||
| 1 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.16 | Copper, Cu | ||
| 0.1 | Niacin | ||
| 0.05 | Vitamin E (alpha-tocopherol) | ||
| 0.038 | Cryptoxanthin, beta | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.029 | Carotene, beta | ||
| 0.005 | Carotene, alpha | ||
| 0.005 | Vitamin A, IU | ||
| 0.002 | Folic acid |