Jam (from real fruit)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69400 | 🏆 | - | Carbohydrate |
| 49500 | - | Sugars, total | |
| 29100 | 👎 | Water | |
| 900 | - | Fiber, total dietary | |
| 400 | - | Protein | |
| 281 | - | Energy | |
| 24 | 👎 | Calcium, Ca | |
| 15 | - | Sodium, Na | |
| 7 | 👍 | Vitamin C | |
| 1 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.038 | - | Cryptoxanthin, beta | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.008 | - | Carotene, beta | |
| 0.005 | - | Carotene, alpha | |
| 0.002 | 👎 | Folic acid | |
| 0.002 | 👎 | Vitamin A, IU |