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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76080 Significant Total lipid (fat)
59275 Significant Fatty acids, total monounsaturated
44377 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12830 Carbohydrate
12725 Significant FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11947 Significant Fatty acids, total saturated
8000 Fiber, total dietary
7790 Protein
5932 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4140 Sugars, total
2280 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1925 Significant FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1610 Water
1498 Fatty acids, total polyunsaturated
1303 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
767.2 Energy
668 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
363 Potassium, K
353 Sodium, Na
237 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
198 Phosphorus, P
196 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
118 Magnesium, Mg
75 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 Calcium, Ca
44.6 Choline, total
2.65 Iron, Fe
2.274 Niacin
1.29 Zinc, Zn
0.71 Thiamin
0.7 Vitamin C
0.57 Copper, Cu
0.57 Vitamin E (alpha-tocopherol)
0.359 Pyridoxine (Vitamin B6
0.087 Riboflavin
0.011699999999999999 Selenium, Se
0.01 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.