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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55170 Significant Total lipid (fat)
34793 Significant Fatty acids, total monounsaturated
34578 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21230 Protein
17680 Carbohydrate
13519 Fatty acids, total polyunsaturated
13519 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10500 Significant Fiber, total dietary
4550 Sugars, total
4208 Fatty acids, total saturated
3303 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2800 Water
905 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
699 Potassium, K
652.1700000000001 Energy
466 Phosphorus, P
339 Sodium, Na
291 Calcium, Ca
274 Magnesium, Mg
215 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52.1 Choline, total
25.97 Significant Vitamin E (alpha-tocopherol)
3.68 Iron, Fe
3.665 Niacin
3.07 Zinc, Zn
0.955 Copper, Cu
0.781 Riboflavin
0.118 Pyridoxine (Vitamin B6
0.092 Thiamin
0.027 Folic acid
0.0040999999999999995 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.