Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56900 | Water | ||
25600 | Protein | ||
11300 | Total lipid (fat) | ||
5570 | Fatty acids, total saturated | ||
4110 | Fatty acids, total monounsaturated | ||
1500 | ASH, TOTAL | ||
680 | Fatty acids, total polyunsaturated | ||
359 | Potassium, K | ||
326 | Tryptophan | ||
290 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
239 | Phosphorus, P | ||
204 | Energy | ||
134 | Cholesterol | ||
125 | Sodium, Na | ||
110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
39 | Calcium, Ca | ||
30 | Magnesium, Mg | ||
11 | Niacin | ||
5.4 | Niacin | ||
4.91 | Zinc, Zn | ||
3.1 | Iron, Fe | ||
0.33 | Riboflavin | ||
0.27 | Pyridoxine (Vitamin B6 | ||
0.26 | Vitamin E (alpha-tocopherol) | ||
0.21 | Copper, Cu | ||
0.15 | Thiamin | ||
0.01 | Retinol | ||
0.01 | Vitamin A, IU | ||
0.003 | Folic acid | ||
0.002 | Vitamin B-12 | ||
0.0006 | Vitamin D |