Goat meat, lean, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63100 | Water | ||
| 27800 | Protein | ||
| 6200 | Total lipid (fat) | ||
| 2910 | Fatty acids, total saturated | ||
| 2350 | Fatty acids, total monounsaturated | ||
| 1500 | ASH, TOTAL | ||
| 420 | Fatty acids, total polyunsaturated | ||
| 340 | Phosphorus, P | ||
| 299 | Potassium, K | ||
| 200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 194 | Tryptophan | ||
| 192 | Sodium, Na | ||
| 167 | Energy | ||
| 134 | Cholesterol | ||
| 65 | Calcium, Ca | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 36 | Magnesium, Mg | ||
| 8.3 | Niacin | ||
| 7.5 | Iron, Fe | ||
| 5.3 | Zinc, Zn | ||
| 5.1 | Niacin | ||
| 1 | Vitamin C | ||
| 0.38 | Pyridoxine (Vitamin B6 | ||
| 0.35 | Riboflavin | ||
| 0.34 | Copper, Cu | ||
| 0.12 | Thiamin | ||
| 0.12 | Vitamin E (alpha-tocopherol) | ||
| 0.008 | Retinol | ||
| 0.008 | Vitamin A, IU | ||
| 0.0036 | Vitamin B-12 | ||
| 0.002 | Folic acid | ||
| 0.0005 | Vitamin D |