Fig, sycomorus, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81800 | Water | ||
12400 | Carbohydrate | ||
2300 | Fiber, total dietary | ||
1400 | Protein | ||
1300 | ASH, TOTAL | ||
900 | Total lipid (fat) | ||
347 | Potassium, K | ||
290 | Fatty acids, total polyunsaturated | ||
270 | Fatty acids, total saturated | ||
150 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
140 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
130 | Fatty acids, total monounsaturated | ||
90 | Calcium, Ca | ||
67 | Energy | ||
41 | Phosphorus, P | ||
31 | Magnesium, Mg | ||
13 | Tryptophan | ||
12 | 👍 | Vitamin C | |
6 | Sodium, Na | ||
2.4 | Iron, Fe | ||
1.2 | Tocopherol, gamma | ||
0.7 | 👍 | Niacin | |
0.5 | 👍 | Niacin | |
0.42 | Vitamin E (alpha-tocopherol) | ||
0.37 | 👍 | Zinc, Zn | |
0.206 | Carotene, beta | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.1 | Copper, Cu | ||
0.05 | 👎 | Riboflavin | |
0.04 | 👍 | Thiamin | |
0.034 | Vitamin A, IU | ||
0.007 | 👍 | Folic acid |