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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 Significant Total lipid (fat)
72961 Significant Fatty acids, total monounsaturated
71269 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13808 Significant Fatty acids, total saturated
11290 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10523 Fatty acids, total polyunsaturated
9762 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1953 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1255 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
900 Significant Energy
761 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
414 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
221 Phytosterols
129 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14.35 Vitamin E (alpha-tocopherol)
2 Sodium, Na
1 Calcium, Ca
1 Potassium, K
0.56 Iron, Fe
0.060200000000000004 Vitamin K (phylloquinone)

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