Cucumber, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95600 | Water | ||
2100 | Fiber, total dietary | ||
900 | Carbohydrate | ||
700 | Protein | ||
500 | ASH, TOTAL | ||
134 | Potassium, K | ||
100 | Total lipid (fat) | ||
40 | Fatty acids, total polyunsaturated | ||
40 | Fatty acids, total saturated | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
29 | Phosphorus, P | ||
20 | Magnesium, Mg | ||
14 | Vitamin C | ||
13 | Calcium, Ca | ||
12 | Energy | ||
10 | Fatty acids, total monounsaturated | ||
10 | Sodium, Na | ||
2 | Tryptophan | ||
0.6 | Iron, Fe | ||
0.3 | Niacin | ||
0.17 | Zinc, Zn | ||
0.04 | Copper, Cu | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.025 | Carotene, beta | ||
0.02 | Thiamin | ||
0.02 | Vitamin E (alpha-tocopherol) | ||
0.01 | Riboflavin | ||
0.006 | Folic acid | ||
0.004 | Vitamin A, IU |