Cricket, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54500 | Protein | ||
| 21200 | Total lipid (fat) | ||
| 10000 | Fiber, total dietary | ||
| 8100 | Water | ||
| 7900 | Fatty acids, total polyunsaturated | ||
| 6480 | Fatty acids, total saturated | ||
| 5780 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 4600 | ASH, TOTAL | ||
| 4320 | Fatty acids, total monounsaturated | ||
| 2050 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 1500 | Carbohydrate | ||
| 1120 | Potassium, K | ||
| 790 | Phosphorus, P | ||
| 559 | Significant | Cholesterol | |
| 435 | Energy | ||
| 373 | Tryptophan | ||
| 326 | Sodium, Na | ||
| 244 | Calcium, Ca | ||
| 154 | Magnesium, Mg | ||
| 26.1 | Iron, Fe | ||
| 13.8 | Significant | Zinc, Zn | |
| 13 | Niacin | ||
| 7.2 | Niacin | ||
| 5 | Riboflavin | ||
| 4.48 | Significant | Copper, Cu | |
| 2.9 | Vitamin E (alpha-tocopherol) | ||
| 1 | Vitamin C | ||
| 0.66 | Pyridoxine (Vitamin B6 | ||
| 0.44 | Thiamin | ||
| 0.37 | Folic acid | ||
| 0.012 | Vitamin B-12 | ||
| 0.002 | Retinol | ||
| 0.002 | Vitamin A, IU |