Cowpea, dehulled, soaked, boiled in different water (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79400 | - | Water | |
| 11500 | - | Carbohydrate | |
| 5200 | - | Protein | |
| 3000 | - | Fiber, total dietary | |
| 600 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 287 | - | Potassium, K | |
| 170 | 👎 | Fatty acids, total polyunsaturated | |
| 120 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 94 | - | Phosphorus, P | |
| 80 | - | Fatty acids, total saturated | |
| 76 | - | Energy | |
| 65 | 👎 | Tryptophan | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 35 | 👎 | Magnesium, Mg | |
| 27 | 👍 | Calcium, Ca | |
| 10 | - | Fatty acids, total monounsaturated | |
| 2 | - | Sodium, Na | |
| 1.4 | 👍 | Niacin | |
| 0.9 | 👎 | Iron, Fe | |
| 0.56 | 👎 | Zinc, Zn | |
| 0.38 | - | Tocopherol, gamma | |
| 0.3 | 👍 | Niacin | |
| 0.22 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.058 | 👎 | Folic acid | |
| 0.03 | 👍 | Riboflavin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.01 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.004 | 👎 | Carotene, beta | |
| 0.001 | 👎 | Vitamin A, IU |