Cornflakes (breakfast cereal), unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80600 | Significant | Carbohydrate | |
| 6300 | Protein | ||
| 4700 | Water | ||
| 4600 | Fiber, total dietary | ||
| 2900 | Total lipid (fat) | ||
| 1400 | Fatty acids, total polyunsaturated | ||
| 1360 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1000 | ASH, TOTAL | ||
| 720 | Fatty acids, total monounsaturated | ||
| 383 | Energy | ||
| 370 | Fatty acids, total saturated | ||
| 270 | Sodium, Na | ||
| 140 | Potassium, K | ||
| 130 | Phosphorus, P | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 39 | Tryptophan | ||
| 34 | Magnesium, Mg | ||
| 3 | Calcium, Ca | ||
| 2 | Niacin | ||
| 1.3 | Niacin | ||
| 1 | Iron, Fe | ||
| 0.7 | Zinc, Zn | ||
| 0.1 | Vitamin E (alpha-tocopherol) | ||
| 0.05 | Thiamin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Riboflavin | ||
| 0.006 | Folic acid |