Cocoyam, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87300 | Water | ||
4500 | Fiber, total dietary | ||
3600 | Protein | ||
2400 | Carbohydrate | ||
1500 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
330 | Fatty acids, total polyunsaturated | ||
226 | Potassium, K | ||
210 | Fatty acids, total saturated | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
160 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
72 | Calcium, Ca | ||
48 | Phosphorus, P | ||
39 | Energy | ||
35 | Tryptophan | ||
25 | Magnesium, Mg | ||
20 | Fatty acids, total monounsaturated | ||
12 | 👍 | Vitamin C | |
3.28 | Carotene, beta | ||
2 | Sodium, Na | ||
1.6 | Iron, Fe | ||
1.1 | 👍 | Niacin | |
0.547 | Vitamin A, IU | ||
0.5 | 👍 | Niacin | |
0.47 | 👍 | Zinc, Zn | |
0.28 | 👎 | Riboflavin | |
0.27 | Copper, Cu | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.064 | 👍 | Folic acid | |
0.06 | Pyridoxine (Vitamin B6 | ||
0.05 | 👍 | Thiamin |