Coconut, kernel, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51300 Significant Total lipid (fat)
43630 Significant Fatty acids, total saturated
15900 Significant Fiber, total dietary
14200 Carbohydrate
9900 Water
7300 Protein
3750 Fatty acids, total monounsaturated
1500 ASH, TOTAL
940 Fatty acids, total polyunsaturated
940 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
651 Potassium, K
579 Energy
150 Phosphorus, P
97 Magnesium, Mg
45 Tryptophan
40 Calcium, Ca
35 Sodium, Na
6 Vitamin E (alpha-tocopherol)
3.1 Iron, Fe
1.5 Niacin
1.41 Zinc, Zn
0.9 Copper, Cu
0.7 Niacin
0.44 Tocopherol, gamma
0.15 Pyridoxine (Vitamin B6
0.04 Riboflavin
0.04 Thiamin
0.009 Folic acid

Sources, terms of use and Acknowledgements
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