Coconut, kernel, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51300 | Significant | Total lipid (fat) | |
43630 | Significant | Fatty acids, total saturated | |
15900 | Significant | Fiber, total dietary | |
14200 | Carbohydrate | ||
9900 | Water | ||
7300 | Protein | ||
3750 | Fatty acids, total monounsaturated | ||
1500 | ASH, TOTAL | ||
940 | Fatty acids, total polyunsaturated | ||
940 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
651 | Potassium, K | ||
579 | Energy | ||
150 | Phosphorus, P | ||
97 | Magnesium, Mg | ||
45 | Tryptophan | ||
40 | Calcium, Ca | ||
35 | Sodium, Na | ||
6 | Vitamin E (alpha-tocopherol) | ||
3.1 | Iron, Fe | ||
1.5 | Niacin | ||
1.41 | Zinc, Zn | ||
0.9 | Copper, Cu | ||
0.7 | Niacin | ||
0.44 | Tocopherol, gamma | ||
0.15 | Pyridoxine (Vitamin B6 | ||
0.04 | Riboflavin | ||
0.04 | Thiamin | ||
0.009 | Folic acid |