Coconut milk, fresh or canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73800 | Water | ||
20300 | Total lipid (fat) | ||
18140 | Significant | Fatty acids, total saturated | |
3900 | Carbohydrate | ||
1300 | Fiber, total dietary | ||
810 | Fatty acids, total monounsaturated | ||
700 | ASH, TOTAL | ||
210 | Potassium, K | ||
201 | Energy | ||
190 | Fatty acids, total polyunsaturated | ||
190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
100 | Protein | ||
73 | Phosphorus, P | ||
31 | Magnesium, Mg | ||
22 | Tryptophan | ||
16 | Sodium, Na | ||
13 | Calcium, Ca | ||
1.9 | Iron, Fe | ||
1 | 👍 | Vitamin C | |
0.8 | 👍 | Niacin | |
0.5 | 👍 | Niacin | |
0.5 | 👍 | Zinc, Zn | |
0.24 | Copper, Cu | ||
0.08 | Vitamin E (alpha-tocopherol) | ||
0.02 | 👍 | Thiamin | |
0.02 | Pyridoxine (Vitamin B6 | ||
0.015 | 👍 | Folic acid |