Chicken, light meat with skin, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56600 | Water | ||
28700 | Protein | ||
13400 | Total lipid (fat) | ||
6670 | Fatty acids, total monounsaturated | ||
4150 | Fatty acids, total saturated | ||
1870 | Fatty acids, total polyunsaturated | ||
1640 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1400 | ASH, TOTAL | ||
389 | Tryptophan | ||
371 | Potassium, K | ||
310 | Phosphorus, P | ||
236 | Energy | ||
130 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
93 | Cholesterol | ||
56 | Sodium, Na | ||
34 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
17 | Niacin | ||
11 | Niacin | ||
0.96 | Zinc, Zn | ||
0.73 | Pyridoxine (Vitamin B6 | ||
0.6 | Iron, Fe | ||
0.42 | Vitamin E (alpha-tocopherol) | ||
0.25 | Riboflavin | ||
0.09 | Thiamin | ||
0.07 | Tocopherol, gamma | ||
0.06 | Copper, Cu | ||
0.025 | Retinol | ||
0.025 | Vitamin A, IU | ||
0.0009 | Vitamin D | ||
0.0007 | Vitamin B-12 |