Chicken, light meat with skin, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62200 | Water | ||
26400 | Protein | ||
10200 | Total lipid (fat) | ||
5050 | Fatty acids, total monounsaturated | ||
3140 | Fatty acids, total saturated | ||
1420 | Fatty acids, total polyunsaturated | ||
1300 | ASH, TOTAL | ||
1240 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
358 | Tryptophan | ||
200 | Phosphorus, P | ||
197 | Energy | ||
137 | Potassium, K | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
86 | Cholesterol | ||
22 | Magnesium, Mg | ||
21 | Sodium, Na | ||
13 | Calcium, Ca | ||
13 | Niacin | ||
7.4 | Niacin | ||
0.88 | Zinc, Zn | ||
0.51 | Pyridoxine (Vitamin B6 | ||
0.5 | Iron, Fe | ||
0.22 | Riboflavin | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.07 | Thiamin | ||
0.04 | Tocopherol, gamma | ||
0.03 | Copper, Cu | ||
0.016 | Retinol | ||
0.016 | Vitamin A, IU | ||
0.0006 | Vitamin D | ||
0.00046 | Vitamin B-12 |