Chicken, light meat with skin, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62200 Water
26400 Protein
10200 Total lipid (fat)
5050 Fatty acids, total monounsaturated
3140 Fatty acids, total saturated
1420 Fatty acids, total polyunsaturated
1300 ASH, TOTAL
1240 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
358 Tryptophan
200 Phosphorus, P
197 Energy
137 Potassium, K
100 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
86 Cholesterol
22 Magnesium, Mg
21 Sodium, Na
13 Calcium, Ca
13 Niacin
7.4 Niacin
0.88 Zinc, Zn
0.51 Pyridoxine (Vitamin B6
0.5 Iron, Fe
0.22 Riboflavin
0.22 Vitamin E (alpha-tocopherol)
0.07 Thiamin
0.04 Tocopherol, gamma
0.03 Copper, Cu
0.016 Retinol
0.016 Vitamin A, IU
0.0006 Vitamin D
0.00046 Vitamin B-12

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