Cheese, Gouda, from cow’s milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40600 | - | Water | |
| 31500 | 🏆 | - | Total lipid (fat) |
| 23900 | - | Protein | |
| 20400 | 🏆 | - | Fatty acids, total saturated |
| 8600 | - | Fatty acids, total monounsaturated | |
| 3700 | - | ASH, TOTAL | |
| 810 | 👎 | Fatty acids, total polyunsaturated | |
| 806 | 👍 | Calcium, Ca | |
| 565 | - | Phosphorus, P | |
| 520 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 511 | - | Sodium, Na | |
| 380 | - | Energy | |
| 370 | 👎 | Tryptophan | |
| 300 | - | Carbohydrate | |
| 230 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 96 | - | Cholesterol | |
| 71 | - | Potassium, K | |
| 31 | 👎 | Magnesium, Mg | |
| 6.3 | 👍 | Niacin | |
| 3.74 | 👎 | Zinc, Zn | |
| 1.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.8 | 👎 | Iron, Fe | |
| 0.34 | 👍 | Riboflavin | |
| 0.221 | 👎 | Vitamin A, IU | |
| 0.199 | - | Retinol | |
| 0.131 | 👎 | Carotene, beta | |
| 0.1 | 👍 | Niacin | |
| 0.06 | - | Copper, Cu | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👍 | Thiamin | |
| 0.021 | 👎 | Folic acid | |
| 0.02 | - | Tocopherol, beta | |
| 0.02 | - | Tocopherol, gamma | |
| 0.0017 | 👍 | Vitamin B-12 | |
| 0.0004 | 👍 | Vitamin D |