Cassava, tuber, yellow flesh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82100 | Water | ||
14200 | Carbohydrate | ||
2500 | Fiber, total dietary | ||
600 | Protein | ||
500 | ASH, TOTAL | ||
100 | Total lipid (fat) | ||
81 | Potassium, K | ||
66 | Energy | ||
60 | Fatty acids, total polyunsaturated | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
40 | Fatty acids, total saturated | ||
24 | Phosphorus, P | ||
18 | Calcium, Ca | ||
13 | 👍 | Vitamin C | |
10 | Fatty acids, total monounsaturated | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
6 | Magnesium, Mg | ||
6 | Tryptophan | ||
1 | Sodium, Na | ||
0.76 | 👍 | Zinc, Zn | |
0.6 | Iron, Fe | ||
0.4 | 👍 | Niacin | |
0.386 | Carotene, beta | ||
0.3 | 👍 | Niacin | |
0.17 | Vitamin E (alpha-tocopherol) | ||
0.064 | Vitamin A, IU | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.02 | Copper, Cu | ||
0.02 | 👍 | Thiamin | |
0.01 | 👎 | Riboflavin | |
0.009 | 👍 | Folic acid |