Cassava, tuber, raw, (Chinangwachachiwisi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36200 | - | Carbohydrate | |
| 1800 | - | Fiber, total dietary | |
| 1200 | - | Protein | |
| 300 | - | Total lipid (fat) | |
| 275 | - | Potassium, K | |
| 160 | - | Energy | |
| 81 | 👍 | Magnesium, Mg | |
| 77 | 👎 | Calcium, Ca | |
| 48 | - | Phosphorus, P | |
| 30 | 👍 | Vitamin C | |
| 14 | - | Sodium, Na | |
| 1.5 | 👎 | Iron, Fe | |
| 1.13 | 👍 | Zinc, Zn | |
| 0.7 | 👍 | Niacin | |
| 0.4 | - | Copper, Cu | |
| 0.19 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.091 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👎 | Riboflavin | |
| 0.04 | 👎 | Thiamin | |
| 0.024 | 👎 | Folic acid | |
| 0.001 | 👍 | Selenium, Se | |
| 0.001 | 👎 | Vitamin A, IU |