Cassava, fermented paste from white cassava flour (wet fufu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57600 | Water | ||
38700 | Carbohydrate | ||
1700 | Fiber, total dietary | ||
1000 | Protein | ||
500 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
208 | Potassium, K | ||
165 | Energy | ||
120 | Fatty acids, total saturated | ||
90 | Fatty acids, total monounsaturated | ||
70 | Fatty acids, total polyunsaturated | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
28 | Phosphorus, P | ||
27 | Vitamin C | ||
20 | Calcium, Ca | ||
19 | Magnesium, Mg | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
9 | Tryptophan | ||
4 | Sodium, Na | ||
1 | Niacin | ||
0.9 | Iron, Fe | ||
0.8 | Niacin | ||
0.56 | Zinc, Zn | ||
0.24 | Tocopherol, gamma | ||
0.07 | Copper, Cu | ||
0.069 | Folic acid | ||
0.04 | Thiamin | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.03 | Riboflavin | ||
0.0006 | Vitamin B-12 |