Cassava, fermented paste from white cassava flour (wet fufu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57600 | Water | ||
| 38700 | Carbohydrate | ||
| 1700 | Fiber, total dietary | ||
| 1000 | Protein | ||
| 500 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 208 | Potassium, K | ||
| 165 | Energy | ||
| 120 | Fatty acids, total saturated | ||
| 90 | Fatty acids, total monounsaturated | ||
| 70 | Fatty acids, total polyunsaturated | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 28 | Phosphorus, P | ||
| 27 | Vitamin C | ||
| 20 | Calcium, Ca | ||
| 19 | Magnesium, Mg | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 9 | Tryptophan | ||
| 4 | Sodium, Na | ||
| 1 | Niacin | ||
| 0.9 | Iron, Fe | ||
| 0.8 | Niacin | ||
| 0.56 | Zinc, Zn | ||
| 0.24 | Tocopherol, gamma | ||
| 0.07 | Copper, Cu | ||
| 0.069 | Folic acid | ||
| 0.04 | Thiamin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Riboflavin | ||
| 0.0006 | Vitamin B-12 |