Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
39300 | Significant | Total lipid (fat) | |
35300 | Water | ||
24600 | Protein | ||
20200 | Significant | Fatty acids, total saturated | |
15500 | Significant | Fatty acids, total monounsaturated | |
1650 | Fatty acids, total polyunsaturated | ||
1200 | ASH, TOTAL | ||
570 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
470 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
452 | Energy | ||
327 | Potassium, K | ||
194 | Phosphorus, P | ||
164 | Tryptophan | ||
129 | Sodium, Na | ||
104 | Cholesterol | ||
42 | Calcium, Ca | ||
21 | Magnesium, Mg | ||
7.4 | Niacin | ||
4.7 | Niacin | ||
4.35 | Zinc, Zn | ||
1.5 | Iron, Fe | ||
1.1 | Vitamin E (alpha-tocopherol) | ||
1 | Vitamin C | ||
0.31 | Pyridoxine (Vitamin B6 | ||
0.19 | Copper, Cu | ||
0.15 | Riboflavin | ||
0.08 | Thiamin | ||
0.032 | Retinol | ||
0.032 | Vitamin A, IU | ||
0.012 | Folic acid | ||
0.0016 | Vitamin B-12 | ||
0.001 | Vitamin D |