Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39300 | Significant | Total lipid (fat) | |
| 35300 | Water | ||
| 24600 | Protein | ||
| 20200 | Significant | Fatty acids, total saturated | |
| 15500 | Significant | Fatty acids, total monounsaturated | |
| 1650 | Fatty acids, total polyunsaturated | ||
| 1200 | ASH, TOTAL | ||
| 570 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 470 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 452 | Energy | ||
| 327 | Potassium, K | ||
| 194 | Phosphorus, P | ||
| 164 | Tryptophan | ||
| 129 | Sodium, Na | ||
| 104 | Cholesterol | ||
| 42 | Calcium, Ca | ||
| 21 | Magnesium, Mg | ||
| 7.4 | Niacin | ||
| 4.7 | Niacin | ||
| 4.35 | Zinc, Zn | ||
| 1.5 | Iron, Fe | ||
| 1.1 | Vitamin E (alpha-tocopherol) | ||
| 1 | Vitamin C | ||
| 0.31 | Pyridoxine (Vitamin B6 | ||
| 0.19 | Copper, Cu | ||
| 0.15 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.032 | Retinol | ||
| 0.032 | Vitamin A, IU | ||
| 0.012 | Folic acid | ||
| 0.0016 | Vitamin B-12 | ||
| 0.001 | Vitamin D |