Beef meat, fatty, ca. 30% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37800 | Significant | Total lipid (fat) | |
| 32200.000000000004 | Water | ||
| 29100 | Protein | ||
| 19500 | Significant | Fatty acids, total saturated | |
| 14900 | Significant | Fatty acids, total monounsaturated | |
| 1590 | Fatty acids, total polyunsaturated | ||
| 1500 | ASH, TOTAL | ||
| 550 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 460 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 456 | Energy | ||
| 194 | Potassium, K | ||
| 194 | Tryptophan | ||
| 149 | Phosphorus, P | ||
| 123 | Cholesterol | ||
| 69 | Sodium, Na | ||
| 40 | Calcium, Ca | ||
| 15 | Magnesium, Mg | ||
| 6.7 | Niacin | ||
| 5.15 | Zinc, Zn | ||
| 3.5 | Niacin | ||
| 1.8 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.96 | Vitamin E (alpha-tocopherol) | ||
| 0.25 | Pyridoxine (Vitamin B6 | ||
| 0.22 | Copper, Cu | ||
| 0.14 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.035 | Retinol | ||
| 0.035 | Vitamin A, IU | ||
| 0.011 | Folic acid | ||
| 0.0016 | Vitamin B-12 | ||
| 0.0011 | Vitamin D |